Why Goose Berries 

Store house of Vitamin C and antioxidants -
Cape gooseberries have abundant Vitamin C much more than

lemons! Not only is Vitamin C good for your skin, but it also

helps in boosting your immunity. It is said that it fulfills

18 percent of requirements of vitamin C, further helping in

enhancing immunity. 


Good for your eyes -
Apart from Vitamin C, cape gooseberries are also rich in Vitamin A which improves eyesight, and immunity. Cape gooseberries are rich in iron too which further boosts your vision. It provides 14 percent of daily requirement of vitamin A, which is good for eyes, prevents cataracts and age-related macular degeneration. 

Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A

Controls high blood pressure -
Due to the presence of phyto-chemicals such as polyphenols and carotenoids, cape gooseberries can regulate high blood pressure levels. These chemicals along with the soluble pectin fibre keep bad cholesterol levels in check and promote heart health.
Health benefits of cape gooseberries: cape gooseberries can regulate high blood pressure levels

Bone strength -
Being high in calcium and phosphorous, these berries help in making your bones stronger. It also has a good proportion of pectin that helps in calcium and phosphorus absorption, thereby, making bones stronger and manage conditions like rheumatism and dermatitis. 

Health benefits of cape gooseberries: these berries help in making your bones stronger

Can control diabetes -
Cape gooseberries contain immense soluble fibre like fructose which can prove beneficial for diabetic patients. These berries can help lower the blood sugar levels. If you are a diabetic, make you consult a diabetologist to ensure it doesn't affect your blood sugar levels. 

Health benefits of cape gooseberries: Cape gooseberries contain immense soluble fibre like fructose

Promotes weight Loss -
Low in fat and calories, a handful of cape gooseberries make for a great snack or a meal filler to support your weight loss goals. Toss them in a bowlful of fruit salads or veggie salads to make the most of them. 

Health benefits of cape gooseberries:  Low in fat and calories, a handful of cape gooseberries make for a great snack

Eases digestion -
Once again, fibre plays an important role in managing your digestive processes. Fibre-rich cape gooseberries are great to add to your diet. Moreover, the pectin fibre it contains helps calm the disturbed gastro-intestinal (GI) tract, prevents constipation and also serves as a great laxative.

Health benefits of cape gooseberries: Once again, fibre plays an important role in managing your digestive processes

Anti-Inflammatory properties -
Cape gooseberries are rich in anthocyanins which prevents inflammation caused by pain, swelling, and redness. Also, due to the presence of polyphenols and other antioxidants, these berries may help in treating disorders like asthma which is basically the inflammation of tracheal passage. 
Health benefits of cape gooseberries: Cape gooseberries are rich in anthocyanins which prevents inflammation

Fights cold and flu -
Antioxidant-rich cape gooseberries can protect you against common cold and flu attacks. Consume them with tea or hot water at least twice a day. It will soothe your clogged nasal passage and you will begin to feel much more relaxed.